High Five For Friday! 10-24-14

Week 8 is a thing of the past, wahoo! I’m excited that we are launching rockets outside this afternoon for science class. I hope to have pictures up next week!

New Seats (c) Kristen Dembroski

1. New Seats – “New Seats Day” is a middle schooler’s most hated or favorite day ever, depending on how everything shakes out. I give my students new seats every 2 weeks. We do a lot of partner talk and small group discussions, so I like to keep things fresh and interesting by always getting new partner arrangements. As I told my students on the first day, it doesn’t matter whether you love your seat or hate your seat – it WILL change in 10 days. My seating policy has not only cut down on the excessive complaining and repeated requests (more like begging), but it has really been a benefit to student learning and discussion. Fortunately, I have a computer program (Infinite Campus) that randomly generates new seating charts, which really makes things easier on me. Since it’s random, I also don’t have to put any thought into it, and I always reserve the right to ‘rearrange’ if things just aren’t working (or comply with IEP requests for preferential seating).

Common Core Flip Book (c) Kristen Dembroski

2. Common Core Flip Book – I purchased this flip book online. It’s really fantastic! Yes, I do realize that the CCSS are all available for free online, but having this resource at my fingertips has been very handy. I would recommend it!

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3. Breakup Letter – We are finally up to the Declaration of Independence with my Social Studies class. As a warm-up at the beginning of class, I read them this note that I said I ‘found’ yesterday in my classroom. My class is pretty bright, and they knew something was up. I asked them why I might be reading it, and they eventually deduced that it was from the American Colonies to Great Britain. We did a close reading of two key sentences, and I asked them which historic events it could be referring to. Neat activity!

Standards Based Grading Scale (c) Kristen Dembroski

4. Standards Based Grading Scale – I’ve been researching and drafting a Standards Based Grading Scale that we could adopt as an entire school. This is my draft so far. A good friend encouraged me to add the 2.5, since so many students seem to fall in that chasm between apprentice and master – I agree. I’m going to try it out for a while and see how it works. I like the language a lot better than “Advanced, Proficient, Basic, Minimal,” which often doesn’t mean much to students. This language is borrowed from history, literary lore, role-playing games, and video-gaming, which hits closer to home for my students.

Pumpkin Carving (c) Kristen Dembroski

5. Annual Pumpkin Carving – For the past 4 or so years, we have made it an annual event to carve pumpkins with very dear friends of ours. We find cool patterns online, print them out for free, and have a blast making a mess. Mine is Jack Skellington on the right 🙂 Evil smile! Do you recognize Toothless from ‘How to Train Your Dragon’ and the Hitchhiking ghost from the Haunted Mansion at Disneyworld?

How was your week? I hope you are making the most of October, as it is coming to a close quickly! Enjoy the weather, food, and creature comforts of fall!

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High Five for Friday! 10-17-14

Happy Week 7 and High Five For Friday! I had a great week, and I hope you did, too!

Sonday Letter Tactile Cards

1. Sonday – I spent 2 days this week being trained in the Sonday System. I am so glad that we have decided to adopt this system at our school. We currently run two interventions for reading skills and strategies – Leveled Literacy Instruction and Read180 – but we needed a program that would address gaps in foundational reading skills like decoding and fluency. You wouldn’t expect to have students at the middle school level who don’t know all of the sight words or who are unable to decode words, but our need for this program has been growing over the years. I love the touch-spell approach, and I knew I was hooked when the instructor showed us the ‘b’ and ‘d’ cards. In the Sonday system, students are taught for the letter ‘b’ that “the bat comes before the ball.” Notice the number one starts at the top, making a bat (stick), and then a ball (circle)? Now compare this to the ‘d.’ Students are taught “c comes before d,” just as the letters appear in the alphabet. See how the ‘d’ starts by making a ‘c’ first, then the stick? This is brilliant! For our students who confuse these letters, such as students with dyslexia, this is a perfect way to differentiate between the sounds and to cement them into muscle memory. As with all elements of the Sonday system, everything has a visual component (look at the letter), kinesthetic component (trace the bumpy letter with two fingers), and an auditory component (“bat before ball” or “c before d”) to encourage multi-sensory learning. I am very excited that we have adopted this system and I just know it is going to be a major game-changer for so many students!

The Shot Heard Round the World Schoolhouse Rock

2. The Shot Heard ‘Round the World – In Social Studies, we are wrapping up our unit on Colonial America in preparation for learning about the American Revolution. We rounded out the chapter by studying the Battles of Lexington & Concord, then watching the famous Schoolhouse Rock video to review for the exam tomorrow. Doesn’t it just blow your mind that students are still watching, enjoying, and learning from these videos after so many decades? I just love Schoolhouse Rock!

tachistoscope

 

3. Tachistoscope – Do you use highlighting strips in your classroom? I have a handful of middle schoolers who really benefit from using these. They use them as bookmarks, then turn them on their side to help them stay on track when reading their book. This helps with focus and eye-tracking. I learned this week that the technical name for these highlight strips is ‘tachistoscope.’ So there – enjoy that million-dollar word! I purchased these on Amazon, link here. 

Pumpkin Farm

4. Pumpkin Farm – I took my niece and nephew to the pumpkin farm last weekend. Such fun! My ambitious nephew first picked out a pumpkin that weighed about 30-40 pounds. It was huge and lovely, and he wanted it so bad! I told him he could have it if he could carry it to the car. He opted for the one in his lap instead 🙂 And my little niece, how sweet is she? I absolutely adore these children.

Paleo Foods (c) Kristen Dembroski

5. Food! – I tried to keep things simple this week. I made some zoodles with my spiralizer, which I topped with tomato sauce (sugar and additive free) and shrimp for lunches. For breakfast, we had Egg Muffins, and for dessert, I slightly modified the Chocolate Hazelnut Energy Bars from foodie teen (I eliminated the maple syrup and chocolate, and I reduced the amount of coconut oil to 1/4 cup. Then I rolled the mixture into balls instead of bars for quick/easy snacking). I also got a great idea from a friend to put quick oatmeal, a pinch of salt, and freeze-dried fruits in a mason jar. All I have to do is add a cup of hot water and let it sit for a few minutes and voila – oatmeal to go! I know oatmeal is not strict paleo, but I have no problems with it and have chosen to incorporate it back into my diet now after a year off of it.

 

I hope you have had a wonderful week and that you are getting ready for a fun and spooooky Halloween soon! I’ll be making costumes this week and next to get ready. I’d love to hear about your week in the comments below!

 

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High Five For Friday! 10-10-14

Did you survive the Blood Moon? Did you know that Mercury is in Retrograde (whatever that means…)? It’s that time of year for things to start getting spooooooky! Thankfully ::knockonwood:: my students have been great, and we haven’t had any catastrophes during Week 6! Below, I share some highlights of the week:

We Care (c) Kristen Dembroski Stop Bullying Pledge (c) Kristen Dembroski

 

1. Bullying Awareness – October is Bullying Awareness month. On Monday the 6th, we had a ‘Blue Out’ to bring awareness. We also had a PBIS lesson in which we watched this video and discussed the impact of our actions (positive and negative). Our students have signed a pledge to stop bullying, and the pledges have completely covered our walls in positivity and inspiration!

Guess the Reader Winners (c) Kristen Dembroski

 

2. Contest Winners – This week, our Guess the Reader Winners received their self-selected book prizes. Oh the looks on their faces (which you can’t see), when I handed them a brand new book to keep! They were very happy campers 🙂

Google Doc Editing Sample

3. Google Doc Editing – Something I am doing this year that I simply LOVE is using Google Docs for student writing assignments. They simply share it with me, and we can edit it as we go. No more waiting to hand it in and get feedback – the students get feedback right away while they are in the writing process. This also cuts down on saving, emailing, and creating new files – who needs all that? The students love this and it’s so fantastic. I could just kiss these iPads! (But I won’t. Ew, germs).

Fall Colors4. Fall Colors – My husband is a pilot, and we spent our Sunday morning flying around Southeast Wisconsin to enjoy the beautiful fall colors. They are not quite at their peak yet, but it was so enjoyable nonetheless.

 BirthmarkedPBCover

5. What I’m Reading – I’m almost done with Birthmarked, and I’ve already got the next book, Prized, in my queue ready to go. Hopelessly addicted! All I can say is that it’s all about the suspense – I feel so left in the dark, and I’m so curious to figure out what’s going on here. Great series!

On an unrelated, entirely personal note, I’ve started running to prepare for the Hot Chocolate 15K in Chicago on November 9th (one month away, ack!). I’m so anxious about this and I am training very hard. At my current pace, it will take me 2.5 hours to finish the 15K; I don’t really care, as long as I actually finish. With my new shoes I just purchased, I can run 4 miles without feeling too terrible. I hope I can build up enough endurance and stamina by then!

How was your week? I’d love to hear!

 

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High Five For Friday! 10-3-14

And just like that, it’s October! We’ve been back to school for 5 weeks now, wow!

October (c) Kristen Dembroski

1. October – I enjoyed decorating my classroom for October. One can never have too many pumpkins, amiright?

I don't read (c) Kristen Dembroski I don't read (c) Kristen Dembroski I don't read (c) Kristen Dembroski

2. I don’t read – I finally snapped this week. I’ve been so sick of students (AND parents! AND colleagues!) telling me, “I don’t read” with this brazen nonchalance, as if it’s a badge of honor or something to laugh or bond over. I couldn’t take it anymore, so I stole ideas from this article, added several of my own ideas, and I created a full 12-page Keynote presentation entitled, “My reactions to people who proudly proclaim, ‘I don’t read.’ ” If you’d like to see the full presentation, you can download it by clicking here: I don’t read (c) Kristen Dembroski

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3. noredink – I had all of my students create an account and log into my virtual ‘classroom’ on noredink this week. If you haven’t heard of it, it’s a wonderful FREE website where you can assign grammar homework and quizzes. Right now, my classes are learning about action and linking verbs. They really love this website because it gives you immediate feedback. It also tailors each sentence to student interests (based on a quick interest inventory when signing up). Check it out!

BirthmarkedPBCover

4. Birthmarked – This past week, I’ve been reading Birthmarked by Caragh M. O’Brien. And when I say ‘reading,’ what I really mean is ‘spending every single minute insatiably consuming.’ This is a very interesting read! The main character, Gaia, is entrancing, strong, clever, deeply caring, and easy to fall in love with. And the story is a complete mystery! I find myself fumbling for words as I try to even describe the plot to anyone. I don’t know what to say, because I’m still trying to figure out what’s going on myself! I started reading it because I saw several of my students with it, and now I find that I can’t wait to see them at school to ask them what they think.

Pumpkin Spice Cookies

5. Pumpkin Spice – Everyone is completely gaga and obsessed with pumpkin spice, THE flavor of fall. The thing is, I don’t drink coffee (yeah, I know, I’m weird). So instead, I’ve been finding ways to enjoy the flavor in other foods. For example, I give you: Pumpkin Spice Cookies! I’ve also made pumpkin spice pancakes, which are just phenomenal. Canned pumpkin, plus a dash of pumpkin pie spice, are staples ’round this kitchen, and it’s pretty easy to substitute them in many of your favorite baked recipes. Very filling, tasty, and oh-so-appropriate for the lovely season of colors and change.

How was your week? I hope you are enjoying the changing colors! My husband showed me this Fall Color Report website that indicates where the colors are at their peak in Wisconsin. We are adventuring out this weekend to enjoy them for ourselves!

 

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High Five for Friday! 9/26/14

It just so happens that today is Homecoming. The energy is palpable in our middle school hallways! Our district high school is just across the street, and we are invited to participate in events such as the Homecoming Parade and school spirit day. Everyone is very excited (and maaaaaybe struggling to focus on schoolwork?) What a great end to Week 4! Here are a few more highlights from the week:

Guess the Reader Revealed (c) Kristen Dembroski

1. Guess the Reader Revealed! Our contest has come to an end, so I switched up the Guess the Reader board to reveal the answers. I gotta say, the students have actually had a lot of fun with this mystery game. The 4 winners have selected books from their respective wish lists, and I will order and deliver them by next week.

Hanging Files (c) Kristen Dembroski  Workshop Folders (c) Kristen Dembroski

2. Workshop Folders – Each of my students has a hanging file folder to keep their writing pieces and other important documents. This week, I gave each student a manila folder and invited them to decorate it with anything at all about reading and/or writing. They could choose favorite books, authors, quotes, characters, genres, etc. Even kids who claimed, “But I don’t read” had plenty of ideas for decorating their own workshop folders. I think they turned out great. At the end of the year, they will take their folders home with them and, hopefully, on to their freshman year of high school across the street.

False Prince

3. The False Prince – I finished reading The False Prince this week. It wasn’t my favorite book ever, but it was an interesting read. At times, it was quite predictable and felt a bit forced, but somewhere around the last third of the book, new twists were revealed that kept the plot fresh. It was hard to feel close to the main character, Sage, who reveals very little about himself. He is mischievous, cunning, secretive, and manipulative, but also sympathetic, loyal, and honorable. If you enjoy reading mysteries about royals / aristocracy, this may be your new book!

Colonial Occupations (c) Kristen Dembroski

4. Colonial Occupations – In my social studies class, we are currently researching the 13 colonies. After completing a research report on a colony, my students generated a list of occupations from the early 1700s (based on the resources and needs of each colony). Next, I had each student select an occupation and do another brief report. Finally, I am having the students look for connections between the colonies and the occupations to illustrate that every job is important, and everyone relies on each other. Noting how interconnected everything is will help them to understand the deep and lasting impact of taxation without representation and the events leading up to the American Revolution.

Madison (c) Kristen Dembroski

5. On Wisconsin! My husband and I had a great time on Saturday at the Badger game. It was very nostalgic for us as alumni – especially for my husband who played in the marching band. Of course we won, then marched down E. Johnson with the marching band, visited State Street for a bite to eat, and enjoyed genuine ice cream from the Chocolate Shoppe! How have 9 years passed already since we left Madison?

I hope you have a fantastic week, and I’d love to hear about it in the comments!

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High Five For Friday! 9/19/14

Oh boy, Week 3 felt like it was 9 days long. I think this is always a hard week every year. I consider weeks 1 and 2 the ‘honeymoon’ weeks where everyone is bringing their best. By Week 3, however, the students are progressively more tired and receiving increasingly longer and more challenging assignments in all of their classes. They have gotten over the shiny sparkle of going back to school. We’re not “Back to School,” anymore – this is life for the next 37 weeks. As we accept our fate and embrace the routine of things, we must also celebrate the many highlights of the week!

Guess the Reader Contest (c) Kristen Dembroski

1. Guess the Reader – My favorite highlight of the week has been the “Guess the Reader” contest going on throughout the school. The students are sneakily trying to figure out who is behind each book by asking us totally not obvious questions and trying to get sneak peeks at our hands. I’ll announce a winner on Monday, and the winner will be invited to choose a brand new book from their wish lists.

Classroom Timeline (c) Kristen Dembroski

2. Timeline – I am teaching Social Studies again this year. We will cover content from the founding of the 13 colonies up through the War on Terror and everything in between. I decided to post a classroom timeline to help my students get a sense of how events relate to one another chronologically. So far, this has been very helpful. My plan is to take a moment after finishing each chapter to have my students vote on an image that could symbolically represent that chapter as well as to decide where the image should be placed on the timeline.

gI_0_AIMSweb4Clogofin

3. AIMSWeb – I was trained in AIMSWeb this week. It is an assessment and tracking tool created by Pearson publishing. As an interventionist, I will use this tool to provide weekly probes to my students and track their progress toward becoming ‘on grade level.’ The training was a full 7 hours and included practice with a training module. I completely understand that this tool is necessary and I accept that this is the direction we must head as an educational community, however I still have several reservations about AIMSWeb. My main reservation has to do with the assessment tools themselves. To track reading progress, AIMSWeb provides a reading fluency measure (a running record) and another component called Maze to assess ‘comprehension.’ Maze provides students with a cloze passage in which every 7th word is missing and students must choose between the options to decide which word makes the most sense. I do not believe this to be an accurate or comprehensive measure of reading comprehension, nor does it align with any common core standards and expectations for what constitutes reading comprehension. What is Maze testing, exactly? Grammar? Vocabulary? There is so much more to comprehension. What about locating evidence in the text? Making inferences? Analysis, compare and contrast, or critique? I hope that educators and administrators will use AIMSWeb data as one of several tools to track student progress and make any high stakes decisions about a student’s education.

Why Are You Here? (c) Kristen Dembroski

4. Classroom Mantra – “Why are you here?” On Wednesday, I was very moved by Alicia Keys’ advice she shared on my morning commute radio program. Every hour, everywhere, she asks herself about her purpose. It’s a simple question that can mean so many things. I decided to put the mantra on my classroom door for myself and for my students. Why are you here today? What do you hope to accomplish? What is your purpose on this planet?

Graze (c) Kristen Dembroski

5. Graze – I am LOVING having a Graze subscription this year. I so look forward to it every Tuesday. I log on to my account and let them know how I liked each snack, which helps them to send me more of the snacks I will like. They are healthy, filling, and tasty, with the bonus of being a surprise and not the same boring things I always buy. Loving it!

 

How was your week? I’d love to hear in the comments below!

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High Five For Friday! 9/12/14

Happy Week 2! These first few weeks back to school are always the longest and most challenging, and I feel completely wiped out this week. We had open house on Wednesday, and I met a lot of wonderful parents. I can’t wait until tomorrow morning so I can sleep in and finally catch up on my overflowing inbox! Here are the highlights from week 2:

1. Guess the Reader – I’m working on a fun new bulletin board! Check back next week to see the final product.

Guess the Reader (c) Kristen Dembroski

2. Identity Pie Graph Activity – As an opening activity for our unit on Identity, my students created pie graphs to represent the various elements that impact their own identities. This is a great activity to learn more about your students and to get them talking!

Pie Chart Identity Activity (c) Kristen Dembroski

3. Sea World Controversy / Practicing Argumentation – In Social Studies this week, we read various articles and watched youtube videos both in support of Sea World as well as condemning. We practiced writing claims and finding supporting evidence as well as working in groups and initiating collaborative discussions. In my opinion, this is a perfect controversial issue to use in your classroom because there are strong points on both sides of the argument. Sea World does a lot of critically important work in protection, education, and preservation. We watched the trailer to Blackfish as part of our investigation, and I have to tell you – the room was completely silent. After the clip ended, there was an audible “gasp” in the room, and I know my students were emotionally impacted. I watch it and feel like I got punched in the gut. The next day, several students told me they went straight home and watched the entire movie. This topic clearly got their attention.

Blackfish Movie Poster

4. Dissertation Bound – I completed my doctorate in June, but it takes several months to get your dissertation professionally bound. I got the call and went to pick it up from my university library. It is HUGE! Glad I brought my husband along to help me carry it!

Dissertation Bound (c) Kristen Dembroski

5. Paleo Foods this Week – I received my copy of Meals Made Simple in the mail, and I’m in LOVE! I’ve been cooking exclusively from this cookbook this week, and I’m absolutely loving everything. Here we have Mexican Chicken Soup, Cumin-Garlic Summer Squash, Real Deal Chocolate Chip Cookies 2.0, Pumpkin Bread, Chicken and Rice Casserole and – my own recipe – frozen Chocolate Peanut Butter Banana Bites (a great summer treat).

Meals Made Simple Foods (c) Kristen Dembroski

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High Five For Friday! 9-5-14

Happy Back-to-School! Today is our first Friday of the 2014-2015 school year, and we’ve made it through week 1. It was your typical first week back with bumps in the road and interesting challenges, but we made it!

Every Friday, I post a “High Five For Friday” entry that highlights 5 things from the week. It’s all about being positive and finding things to celebrate. Here are this week’s 5:

1. School Supplies – The Supply Fairy delivered a wonderful, colorful pile of back-to-school supplies to my room! I do all the ordering for our department, so that is why there is so much here. Who doesn’t love new pencils, highlighters, and white out?!?

Back To School Supplies (c) Kristen Dembroski

2. School Forest Field Trip – Our district is lucky enough to own a 16 acre school forest right in our own backyard. This week, I took my students on a quick walking tour of the grounds. We noted several invasive species, steered clear of the poison ivy (!) found some great places for doing creative writing later, and enjoyed how we felt worlds away from school when we were only a few paces from the playground.

School Forest (c) Kristen Dembroski3. Packers Season Open – To celebrate the official start of Packers Season, the staff got to have a dress down ‘Green and Gold’ day. We have some very enthusiastic staff who made me giggle with their seriously fantastic sportswear (think Green and Gold overalls!).

Packers (c) Kristen Dembroski

4. Eleanor & Park – I started reading this new book, which was recommended as an adolescent fiction novel. One chapter in, I soon realized that I would not be able to recommend this to my 8th grade students due to the language. However, I am really digging this book so far. The characters are very interesting and the story feels nostalgic to my own teen years in some way. I’m on Chapter 13, and I expect this will turn into an emotional roller coaster by the end.

EleanorPark_cover2

5. Making lots of Connections – I saved the best for last. I have loved meeting my new students. The best part of the first few weeks is the connections we make. I learn so much about my new students, their interests, their anxieties about the year, what they are excited to accomplish, their hobbies and talents, and everything else they are willing to share. On the first day, it’s become my tradition to wear these silly rainbow socks. I do realize how ridiculous they look, but they have become a real conversation starter. My students like to come up and talk to me about them. I think it helps them to see that I don’t take things too seriously, that I am approachable, and that I know how to laugh. Connecting with my students is really important to me, and I value our relationships and everything that we can accomplish knowing there is mutual trust and respect.

Rainbow Socks (c) Kristen Dembroski

 

Whether this was your first week back or you’ve been back to school for a while, I hope you had a SPLENDID first week of September! I’d love to hear about it in the comments below!

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Trying Some New Things This Year

Welcome, 2014-2015 School Year! This is my 8th year teaching Language Arts at my school. I am always looking for new ways to streamline, engage students, and improve. To that end, I am trying out a few new things this year.

First of all, my schedule has changed quite a bit. Last year, I taught only Language Arts. This year, I will teach Language Arts, Social Studies, a Reading Support class, an Academic Support hour, and I will also be the Reading Specialist. Phew! While that is quite a change with a lot of new things to learn and teach, I also think I’m going to love the variety. Teaching the same thing all day long can get kinda boring and repetitive. I welcome the challenge!

Below are a few new things I am excited to try this year:

1. Common Core Learning Target Web – At my school, and likely at yours, we are required to communicate the daily learning targets to our students as well as visually display the targets. Students benefit from knowing the intended goals and outcomes of instruction. That being said, changing up the learning target on a nearly daily basis can become a cumbersome task. To streamline, my partner and I decided to create a web of ALL the targets we will hit in our first unit (about 1 quarter). Then, we can simply put a laminated bullseye sign on the target(s) we are working on any given day. Seems like this will make things a lot easier. This has the added benefit of showing students a preview of all of the targets and where we are heading throughout the unit.

Common Core Target Web (c) Kristen Dembroski

Common Core Target Web (c) Kristen Dembroski

2. Talk Partners – For the past 7 years, my room has been organized into table groups (4 students). This fit nicely with my classroom philosophy of collaboration, group work, and community. However, it became distracting at times. Put socially-motivated 13-year-olds into a cluster, and shenanigans will happen. This year, I am trying a new idea called “Talk Partners.” You can see from the new seating chart, which I call Chevron Tables, that students are now more in rows instead of clusters. Each table will consist of one pair of students, talk partners, which I will switch up every week. The infinite campus grading program that I use can create randomized seating charts at a click, so this will not be too difficult. I will also work in more reflecting and communicating time into my curriculum. I will pause more often and say, “Explain to your talk partner what you just heard / understood” or “Ask your talk partner a question you still have about this topic,” etc. The goal will be more focused interactions.

Chevron Seating Arrangement (c) Kristen Dembroski

Chevron Seating Arrangement (c) Kristen Dembroski

3. Leveled Literacy Instruction – I will be teaching a Reading Support class this year, which is a new offering at our school. It will be for students who are performing below grade level on our district-wide reading assessments, yet aren’t receiving any other kinds of support (not Special Education). The LLI is an elementary school model that is releasing a middle school component in September. Since it’s not released yet, I can’t tell you much about it other than the Reading Specialists that use it at our district elementary schools love it and see very positive results!

LLI (c) Kristen Dembroski

4. Snacks! Okay this has absolutely nothing to do with my curriculum, but I am excited anyway. I signed up for Graze this year. School starts at 7:45 and lunch isn’t until 12:50, so I’m very likely to get hangry… So Graze seemed like a perfect solution for me. They will deliver 4 snacks per week (or every other week) directly to my school mailbox, and I can customize the snacks based on my tastes, dietary needs, etc. It’s only $6.49 a box, and I don’t have to do any shopping, prepping, or packing. Food! Yassss!!! Below is my first box that I received during Teacher Institute week. Loving this idea! If you would like to sign up and get 2 free boxes using my referral code, click here.

Graze (c) Kristen Dembroski

 

Are you trying out anything new this year, or embarking on a fun new adventure? I’d love to hear about it!

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Paleo Egg Muffins

Paleo Egg Muffins (c) Kristen Dembroski

During the school year, these egg muffins are my staple go-to breakfast. I make a couple dozen on the weekend so they are ready to grab-and-go each morning. I’ve been asked to share the recipe more times than I can count, so I figured it was time for a blog post (with pictures!!!).

The muffins are Paleo, which means dairy-free and grain-free. If you’re not into the Paleo scene, you can modify the recipe as you see fit (i.e. replace coconut milk with cow’s milk, or coconut flour with traditional flour). The beauty of this recipe is that it is very flexible, and I change it up regularly for variety.

Ingredients (makes 12):
* 8 eggs
* 2 Tbsp coconut flour
* 1/3 cup coconut or unsweetened almond milk
* juice of half a lemon + zest
* pepper to taste
* 2 large slices of ham or turkey, or 3 slices of cooked bacon
* 2 cups of sautéed vegetables (I love spinach, mushrooms, shoe string carrots, peppers, kale, onion, broccoli, cauliflower, anything really!)

Directions

Step 1: Preheat your oven to 350 degrees.

Step 2: Dice and sauté your vegetables. I sometimes add the meat in this step as well (or save the meat for a topping)

Sauteed Vegetables (c) Kristen DembroskiStep 3: Beat together the eggs, milk, lemon juice and zest, pepper, and flour. Then add in the sauteed vegetables.

Step 4: Pour 1/4 cup of the mixture into greased muffin tins. Pictured below are silicone muffin cups (non-stick).

Paleo Egg Muffins (c) Kristen DembroskiStep 5: (Optional) Sprinkle with diced pieces of bacon

Step 6: Bake for 22 – 25 minutes

My husband enjoys adding hot sauce or tabasco, which is a fun flavor kick in the morning. If you are not strict Paleo, I imagine cheese would be another delicious topping. I grab 2 every morning, microwave at work, and enjoy for a very filling and tasty breakfast that lasts much longer than a bowl of cereal. I hope you enjoy this Team Dembro favorite recipe!

 

 

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