Soup Hacking 101

Okay, an alternate title for this post could be “Kristen’s Lazy Chicken Noodle Soup.” I’m not too proud to admit it – I’ll take shortcuts when I can. Teachers are busy, man!

Soup Hacking 101 (c) Kristen Dembroski

So one of my favorite cooking tricks is what I call ‘Soup Hacking.’ I take a soup mix and ‘hack’ it by adding tons of stuff to it to make it a hearty meal. For lunches this week, I chose chicken noodle soup.

I start with a mix by Bear Creek. Then, I add frozen vegetables and chicken (to other soups, I add pasta, rice, beans, etc.). If I have time, I prefer to grill the chicken or cook it in the slow-cooker, but this week I went for the even-easier rotisserie chicken. I just throw all the ingredients together and boil for 10 minutes – so simple!

Cooking all of this food would have made 10 meals, so I cut everything in half to make 5 lunches. The total cost comes to $10.05 or $1 per meal! I also keep nutrition in mind: each meal contains about 200 calories, 6 grams of fat, 14 grams of protein, and 4 grams of fiber.

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